ALL ABOUT CANCER

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Kidney Health: It's Not Just About Kidney Stones

by: George McKenzie

A kidney is a reddish brown, bean-shaped organ that filters waste minerals and toxins from the blood. The kidneys regulate acid concentration and the kidneys maintain the water balance in the human body by producing urine.

Kidneys also make hormones that help keep bones strong blood healthy.

Kidneys that aren't functioning properly allow harmful toxins to build up. This may causes blood pressure to rise, the body will accumulate fluids, and may not produce enough red blood cells.

Here are the most common kidney problems.

Kidney Stones: A kidney stone is a hard mass that accumulates in the urinary tract when crystals separate from the urine and build up on the inner surfaces of the kidney. In most people, urine contains chemicals that prevent these crystals from forming kidney stones. People who suffer from kidney stones, for reasons that aren't always completely understood, don't have inhibitors that prevent crystal formation.

Anyone who has ever had kidney stones will tell you the pain can be so severe that it reduces them to tears. Kidney stones are not a product of modern diets or lifestyle. Evidence of kidney stones has been found in 7000 year old human remains in Egypt.

Men tend to get kidney stones more often than women.

Kidney Infections: If a person has low resistance, germs from the bladder can travel up the ureters to the kidneys and begin to multiply. An acute kidney infection starts suddenly with severe symptoms, then quickly comes to an end. A chronic kidney infection develops slowly and grows worse with time. A chronic kidney infection can lead to kidney failure.

Kidney Cysts: A kidney cyst is an abnormal pouch that contains fluid. The simple kidney cyst is the most common form. The cause of a simple kidney cyst isn't completely understood. But there's no evidence that kidney cysts are an inherited condition. One or more kidney cysts may develop at a time on the small tubes in the kidneys.

Kidney cysts do not generally present symptoms and usually kidney cysts cause no harm. Very often people don't even know they have a kidney cyst. However, a kidney cyst can cause pain if it grows large enough to press on other organs.

Sometimes a kidney cyst can become infected and start to bleed. If that happens, a kidney cyst can increase blood pressure, but it usually don't impair kidney function. A kidney cyst won't require treatment if no complications are present. But if symptoms occur, a kidney cyst may require surgery.

Kidney Cancer: Kidney cancer accounts for approximately three percent of all adult cancers in the United States. The American Cancer Society reports that more than 30,000 new cases of kidney cancer are diagnosed each year and about 12,000 people die from kidney cancer annually.

Kidney cancer tends to appear in adults in middle age, usually after age 50. Kidney cancer strikes men twice as often as women.

The most common type of kidney cancer occurs in the part of the kidney that filters blood and produces the urine. This type of kidney cancer is called renal cell cancer, or renal cell carcinoma. Another type of adult kidney cancer is a tumor which arises in the part of the kidney where the urine collects. This type of kidney cancer is called transitional cell carcinoma. The most frequent sign of kidney cancer in adults is blood in the urine.

Symptoms and treatment for the kidney disorders described above can be found at http://www.kidneys.name and http://www.kidneystones.name

About the author:
George McKenzie is a freelance writer and CEO of Mastermind
Learning Systems He has suffered from kidney stones since age 12, motivating him to create a kidney health resource site site,
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Keep Your Colon Clean

by: Charles Kassotis

Colon cancer is on the rise, with significantly more people being diagnosed with this potentially deadly disease below age 50 than previously. Although colon cancer used to be considered a disease of the elderly, probably because it was diagnosed mostly in older people, it now is seen in those who are much younger.

During the 20th century, lifestyles became more sedentary and foods were processed more than before, a combination of factors that may have contributed to unhealthy eating habits and lack of exercise that allows chemically-laced food to sit in the colon for longer periods of time. This allows these substances to have a prolonged effect on bowel tissue, which can lead to the growth of polyps, and ultimately, to colon cancer.

Cleansing the internal organs is as important as keeping external skin and hair clean. There are several things a person can do to improve colon health:

1. Eat a balanced diet. Get a nutritious supply of all the core food groups, including dairy, protein, fruits and vegetables, and fats. A well-rounded supply will help to ensure that your body receives all the nourishment it needs to function properly. If you are not getting adequate nutrition, consider taking a daily vitamin and mineral supplement that can add key elements to your diet.

2. Avoid processed foods. Eliminate or at least reduce the amount of food that has artificial preservatives. These include lunchmeats, sausage, ham, and hot dogs, many of which contain sodium nitrites and sodium nitrates, both of which have been shown to play a role in the development of colon cancer. Salt, another common preservative that takes a variety of forms in different foods, also may promote the development of cancer. Cook fresh food instead of buying those that have a longer shelf life due to added chemicals.

3. Drink plenty of water. Try to have at least eight glasses, eight ounces each, of clear water or beverages daily. Fluids help to clean your system by gently washing out offensive bacteria and germs that can harbor in the colon and lead to illness or problems.

4. Get daily exercise. Ask your doctor to

recommend a suitable exercise program that will help you get enough activity to keep your colon working as it should. Don’t overdo it, or you could get injured. Start slow with a walking or swimming program that will you get used to an exercise routine.

5. Eat fresh fruits and vegetables or other types of roughage. Your body needs fiber to keep clean. Fibrous foods act like a brush that sweeps through your body’s organs and passages to get rid of unwanted debris. Fiber gives your colon a necessary workout to keep you from getting constipated. Regular bowel movements help to keep the colon functioning properly.

Don’t forget to have annual medical checkups after you reach the age of 40. With proper care, your colon should do its job the rest of your life.

About the author:
Check out other helpful hints at The Colon Directory at
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Just How Dangerous is Asbestos?

by: Mike Andrews

With the increase in the number of lung cancer cases in recent years, it is vitally important to educate ourselves on the risks and consequences of asbestos exposure which accounts for over 80% of all mesothelioma cancer cases; a form of cancer, caused by asbestos exposure, that can affect the lungs (Pleural form), abdomen (Peritoneal form), and even the membrane around the heart.. A hefty 2000 new cases are being diagnosed every year according to the National Cancer Institute, and that number is on the rise. This leaves the question to be asked...

Just how dangerous is asbestos exposure?

Significant exposure to any type of asbestos will increase the risk of lung cancer, mesothelioma and nonmalignant lung and pleural disorders, including asbestosis, pleural plaques, pleural thickening, and pleural effusions. This is based on observations of these diseases in groups of workers with cumulative exposures ranging from about 5 to 1,200 fiber-year/mL. The conclusion is supported by results from animal and mechanistic studies.

Tobacco smokers who have been exposed to asbestos have a "far greater-than-additive" risk for lung cancer than do nonsmokers who have been exposed, meaning the risk is greater than the individual risks from asbestos and smoking added together. The time between diagnosis of mesothelioma and the time of initial occupational exposure to asbestos commonly has been 30 years or more.

Asbestos Facts:

1. When asbestos fibers are inhaled, most fibers are expelled, but some can become lodged in the lungs and remain there throughout life. Fibers can accumulate and cause scarring and inflammation. Enough scarring and inflammation can affect breathing, leading to disease.

2. People are more likely to experience asbestos-related disorders when they are exposed to high concentrations of asbestos, are exposed for longer periods of time, and/or are exposed more often.

3. Inhaling longer, more durable asbestos fibers (such as tremolite and other amphiboles) contributes to the severity of asbestos-related disorders.

4. Exposure to asbestos, including tremolite, can increase the likelihood of lung cancer, mesothelioma, and non-malignant lung conditions such as asbestosis (restricted use of the lungs due to retained asbestos fibers) and changes in the lung lining.

5. Changes in the lining of the lungs (pleura) such as thickening, plaques, calcification, and fluid around the lungs (pleural effusion) may be early signs of asbestos exposure. These changes can affect breathing more than previously thought. Pleural effusion can be an early warning sign for mesothelioma (cancer of the lining of the lungs).

6. Most cases of asbestosis or lung cancer in workers occurred 15 years or more after the person was first exposed to asbestos.

7. Most cases of mesothelioma are diagnosed 30 years or more after the first exposure to asbestos.

8. Mesothelioma has been diagnosed in asbestos workers, family members, and residents who live close to asbestos mines.

9. Health effects from asbestos exposure may continue to progress even after exposure is stopped.

10. Smoking or cigarette smoke, together with exposure to asbestos, greatly increases the likelihood of lung cancer.

Signs and Symptoms of asbestosis can include:
Shortness of breath which is the primary symptom
A persistent and productive cough (a cough that expels mucus)
Chest tightness
Chest pain Loss of appetite

A dry, crackling sound in the lungs while inhaling.

If you suspect that you have been exposed to asbestos, speak with your physician immediately and discuss your level of exposure. Early detection of mesothelioma increases your chances immeasurably.

You can get more information about mesothelioma and find helpful information and resources here: http://rarereviews.com/mesothelioma-cancer

About the author:
Mike Andrews is a research specialist who writes informative and news worthy articles for public distribution. These works stand to improve public relations and brand identity for the companies they represent.
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Is Common Sense or Research Needed to Cure Cancer?"

by: Dr. Randy Wysong

It is an incredible feat that organisms can begin from one cell and then differentiate and compartmentalize into the millions of diverse tissue and organ niches that represent a mature body.

Why brain, fingernail, liver, intestine and bone cells ever become what they are is mystery enough. Why they stay what they have become while still retaining the full genetic information to produce an entire new body, compounds the miracle even more.

Cancer is a condition in which cells lose their orientation and proliferate uncontrollably. Any cell can become cancerous. A lot of them do, but are squelched by cell death (apoptosis), the immune system or nipped in the bud by DNA repair mechanisms. Successful cancer cells escape these impediments, disregard normal cellular checks and balances and become an island unto themselves with only their own survival and self-interests at heart.

The cause of cancer is no mystery. It is our aberrant modern living context that has put us at cancer risk. When cells are forced to bathe in a milieu (the tissue soup we create with modern foods, drugs and lifestyle) entirely unlike what they are genetically programmed to expect, they revert to their most primitive directive – multiply, multiply, multiply – without regard for neighbors.

It’s a sort of payback for our disregard for “neighbors” when we pollute and repudiate nature. Why should our cells be polite to their neighbors if we don’t have regard for ours? Since the immune system is compromised from the chronic stresses created by modern living, defenses are down. Couple this with the nutritionally depleted and perverted modern processed diet and you have the incubator for cancer.

Today, about one in three humans will get cancer. In pets it is worse and perhaps the leading cause of death. No evidence exists that the disease was of similar incidence before our modern era. President Nixon's "War on Cancer" (beginning in the early 1970s) is the most failed and embarrassing "military" campaign ever undertaken by any nation at any time in history. One person in 30 got cancer at the beginning of the 20th century, now almost one in two do.

Some will say that the only reason the incidence has increased is because humans and animals live longer due to modern medical measures. So when science fails in their mission to defeat cancer, they cleverly spin the failure as their success. As I have shown previously (Why Modern Medicine is the Greatest Threat to Health http://www.wysong.net/health/post_77_061902.shtml), this is nonsense since modern medical measures are themselves probably the number one threat to life.

The reason for cancer and most chronic degenerative diseases is modern living, pure and simple. We have subjected ourselves to an artificial environment to which we are not adapted. Nature – not exhaust, sugar, pop and plastic – is what we are designed for. Screw with Mother Nature and a price will be paid.

Whatever the inciting cause, it is known that inducement and propogation needs to be relentless and of long-standing duration. Cancer can have a latency period of decades, requiring continuous exposure to the inciting stress. Our departure from our genetic roots certainly qualifies.

If disease does not strike immediately after a bad life choice, then the conclusion is that the choice is just fine. We refuse to take the long view and make intelligent decisions now for consequences that may not emerge until years later. It's a common human failing we see replayed in every aspect of human endeavor. It's the modus operandi in government, economics, agriculture, social issues and health care. Living in the moment is what children and animals do. We should do better with the pounds of gyri and sulci resting on our shoulders.

Nevertheless, this common sense approach (returning to our genetic roots) to preventing cancer and other diseases will be ignored. Instead we will pour billions of dollars into research to discover the cure for cancer. But there will never be a cure other than respecting our genetic heritage and living, eating, breathing and drinking as we were designed to do. A pill or vaccine to save us just isn't going to happen.

Let me give some examples of recent research findings that reveal the obvious. First there is the "discovery" that fresh fruits and vegetables contain anti-cancer nutrients such as antioxidants, vitamins and flavanoids. Why would they not be anti-cancer, they are the natural food of humans? No research is necessary to discover that!

Then there is the "discovery" that cancer preferentially feeds on glucose, diverting it from body use and inefficiently metabolizing it by glycolysis into lactate and a couple ATP energy molecules. (Glucose normally yields 38 ATP.) The body then has to reconvert the lactate back, via the Cori cycle, into glucose (at an energy cost).

The net result is that the cancer acts like an energy sink resulting in cachexia, a pathetic condition of severe muscle wasting and debilitation. Modern diets are laden with sugar and starches that not only provide the perfect food for cancer but the perfect acidic medium in tissues. Processed sugar and starch is not a natural human food. No research is needed to discover that!

Research has also shown that a low carbohydrate, high protein, high arginine (meat amino acid), low omega-6 fatty acid and high omega-3 fatty acid diet is useful for both preventing and treating cancer. Tumor cells do not do well on fats or protein. But they love that sugar. The natural, raw diet for humans and their pets is high in fat (the preferred energy source) and protein, high in omega-3 fatty acids (fish, wild meat, some seeds and vegetables) and low in omega-6 fatty acids (grains, grain-fed meats and most oils), and is alkalinizing. This is no scientific discovery. It's common sense.

But companies are clamoring to patent versions of natural diets and crediting their science for discovering the obvious. Examples are new patented, "cancer-fighting" foods featuring high fat, high omega-3 fatty acids, low carbohydrates, and high protein and arginine. Finally, feeding people and pets what they should have been getting all along (as, I hate to say, I have been arguing for decades) is so novel that it is patentable!

It is the edge-of-the-map science that is responsible for this sorry state of affairs. Like the ancient mariners who believed the world ended where their maps left off, science has assumed that calories, regardless of their source, were the edge of their map. Their nutritional world ends with calories and percentages of known nutrients. Science has insisted that if a human or animal requires X calories per pound each day, it matters not whether those calories come from fresh, real foods or Twinkies. That's why hospital patients paying a thousand dollars a night dine on Registered Dietician Jell-O, diet pop and instant potatoes.

What has been ignored is that calories are not the edge of the map; ships do not drop off the Earth when they disappear over the horizon. Now the world beyond the edge of conventional medicine and nutrition is slowly being rediscovered. The world is round... and people and animals require their natural, genetically programmed diet that lies beyond the edge of science’s calories. Quality of calories do matter and is a whole new world promising health.

So, to increase the chance of having cancer, or to speed its progression, eating the standard modern fare is the way to go. Get lots of sugar and lots of grain-based foods such as pasta, bread, cereal, bagels, donuts (which convert to sugar after consumed) and lots of vegetable oils. Increase carbohydrates, eat oleo and look for low-fat foods. Drink very little water and instead enjoy acidified pop and municipal acidic water. Tumors thrive on this banquet.

You can wait for “research” to prove that natural foods and natural living (fresh air, exercise, sunlight, loving relationships) prevent and reverse cancer, or you can be a thinking person and apply this obvious wisdom beginning today.

Further Reading:
The Wysong Optimal Health Program™ http://www.wysong.net/optimal_health_page1.shtml
Lipid Nutrition – Understanding Fats and Oils in Health and Disease http://wysong.net/Merchant2/merchant.mvc?Screen=PROD&Store_Code=WOTTPWS&Product_Code=ED050-S&Category_Code=EDUAIDS&Product_Count=4
Is the U.S. Healthier than Ever? http://www.wysong.net/health/post_77_061902.shtml
What to Do to Reverse and Prevent Acidemia http://www.wysong.net/health/post_101_011403.shtml
Shorts – Acidosis...I Told You So http://www.wysong.net/health/post_99_123002.shtml
Cancer and Diet http://www.wysong.net/PDFs/mar_apr2000.pdf
Cancer and Sulforaphane from Veggies http://www.wysong.net/healthletter/hl_aug99.shtml
Omega-3 Fatty Acids and Fish Oil for Cancer http://www.wysong.net/healthletter/hl_apr99.shtml
Sugar and Cancer http://www.wysong.net/healthletter/hl_sep98.shtml

Flax Seeds and Cancers http://www.wysong.net/healthletter/chl_dec96.shtml

About the author:

Dr. Wysong is a former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. He is author of The Creation-Evolution Controversy now in its eleventh printing, a new two volume set on philosophy for living, several books on nutrition, prevention and health for people and animals and over 15 years of monthly health newsletters. He may be contacted at Wysong@Wysong.net and a free subscription to his e-Health Letter is available at

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Identifying the Signs of Breast Cancer

by: Anne Wolski

Breast cancer is the most common type of cancer in women and the leading cause of cancer deaths.

Every woman's breasts are different so it is important for each individual woman to be familiar with her breasts in order to recognize any peculiarities.

Unfortunately, the early stages of breast cancer may not have any symptoms. This is why it is important to follow screening recommendations. As a tumor grows in size, it can produce a variety of symptoms including:

* lump or thickening in the breast or underarm * change in size or shape of the breast * nipple discharge or nipple turning inward * redness or scaling of the skin or nipple * ridges or pitting of the breast skin.

If you experience these symptoms, it doesn't necessarily mean you have breast cancer, but you need to be examined by a doctor.

Breast cancer is very rare before age 20 and is rarely diagnosed in women younger than age 25. Past that age, the incidence rises steadily to reach a peak around the age of menopause. The rate of increase is lessened after menopause, but older women are still at increasing risk over time.

Although a specific cause for breast cancer has not been identified, there are risk factors that increase the likelihood that a woman will develop a breast cancer. These risks include:

* Maternal relative with breast cancer.

* Women who start their menstruation early and/or go into early menopause, increasing the length of reproductive years, are at greater risk.

* Obesity. Women who are overweight are at increased risk

* Women who have never had children are at greater risk.

* Women who had their first child over age 30 are at greater risk.

* Previous breast cancer. * Previous endometrial cancer.

Aside from the genetic predisposition, the common factor in many of these risks is increased endogenous estrogen exposure over a long time.

It is recommended that women over 35 check their breasts monthly. However, it is also important that all women do regular breast checks. Your doctor can show you how to effectively check your breasts. Any lump, regardless of size, should be reported to your doctor. Many of these lumps are simply fatty lumps or cysts but it is far better to be safe than sorry.

Catching breast cancer early makes a big difference in the type of treatment needed as well as the overall prognosis.

About the author:
Anne Wolski has worked within the health and welfare industry for more than 30 years. To see many great health-related resources, go to
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How Your Smoking Affects Your Loved Ones

by: Kelly Gillis

Your cigarette, cigar or pipe smoking doesn't only have an affect on your health. The U.S. Surgeon General's report "The Health Consequences of Smoking," released in 2004, states it has been proven that smoking (or living with a person who smokes) can cause disease in nearly every organ of the body, in men as well as women. This means that every time you "light up" you are potentially damaging the health of your children, your spouse and your loved ones.

It is a fact that second hand smoke (also known as environmental tobacco smoke or ETS) is a major cause of children's illness. As children have developing lungs and have higher breathing rates than adults they run the greatest risk of health effects. In children under the age of 18 second hand smoke has been linked with pneumonia, lower respiratory tract infections, upper respiratory tract irritation, increased severity of asthma and asthmatic symptoms.

It has been associated with sudden infant death syndrome, middle ear infections, upper respiratory tract infections (colds and sore throats) and cancers and leukemia. Japanese researchers just released a study that suggests that second hand smoke may affect childrens gums. 70f the children of smokers had a brownish or black pigmentation of their gums.

Statistics show that approximately 3,000 non-smoking adults die of lung cancer each year as a result of second hand smoke. Second hand smoke has been linked to nasal sinus cancer, cancer of the cervix, breast and bladder. Second hand smoke also causes an increased risk of death from heart disease.

If you must smoke, it is essential that you protect your loved ones, especially children. Don't smoke in your home. If you must smoke, smoke outside. Do not smoke in your car when your children are with you. Make sure that childcare providers and others who work in your home or around your children do not smoke.

There are many publications available to you free online that provide information on environmental tobacco smoke (ETS) and it's affects on your family. Visit the US Environmental Protection Agency at http://www.epa.gov/smokefree/publications.html for a free booklet.

The fact is that it's not only your own health at risk when you smoke. You quitting will make your loved ones healthier, and happier too.

About the author:
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How to Fight Cancer and Win - A Book Review

by: David Snape

How to Fight Cancer and Win - A book by William L. Fischer

You might find this book interesting. Despite being published in 1992, it remains (as of this writing) among the top 20,000 sellers on a popular book-selling site.

William Fischer worked for pharmaceutical companies in Germany. He later became a writer on natural healing methods and has traveled far to learn the healing methods that exist in different cultures.

In his book, How to Fight Cancer and Win, William doesn't advise you to ignore your oncologist's treatment plan. He does, however, give you plenty of information on how to supplement your fight against cancer. Flaxseed oil is part of that advice.

Fighting cancer can be a tough battle to win. I have met a few people who believe they have beaten their cancer through a powerful system called Falun Dafa.

You can download a book filled with stories of people that have overcome all kinds of illness here: clearwisdom.net/emh/download/publications/health_index.html

If you know of someone who has cancer, perhaps you should let him or her know about both of these resources.

This article is for information purposes only. Nothing in this article is intended to diagnose, treat or prescribe for any health condition. If you have or suspect you have a health condition, contact your physician immediately. That is especially so for something like cancer.

About the author:
Dave Snape is a health, fitness and wellness enthusiast. He maintains a site on that theme: You may subscribe to his email list: subscribe@tobeinformed.com
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How to Cope With Cancer

by: Lynn Roodbol

Picture yourself walking down the street where you live. Everything looks normal, but you have a feeling that something is not quite right. Suddenly there’s a rumble and the road buckles up around your feet. You struggle, unable to move forward. Your thoughts become erratic and scattered, just when you need clarity. People come to help you, but that sinking feeling remains and something is telling you that your life will never be the same.

If you have been diagnosed with cancer you know what I am talking about. A cancer diagnosis can knock you out like nothing you’ve experienced before, and your life won't be the same. The learning curve is steep, and you’re forced up that curve at an alarming rate so that you feel unsure of which turns to take. Sometimes you feel as if you’re in a swamp with no road at all, and you rush around desperately looking for solid ground so you can rest. Some of these experiences are common, but everyone walks a different road on the journey with cancer.

Fortunately there is a lot of help out there to guide you to safety. Sometimes there seems to be too much help – too much advice, too many decisions to make. The trick is to listen to your intuition, your “gut instinct” or that “still small voice within”. Take some time alone to ask yourself questions such as “How do I feel about that?” or “What is really important to me?” Listen for the answers which may come to you when you wake up, although it may take a few days or weeks to be clear.

Cancer gives you permission to evaluate your life and prioritize what is truly important to you. Look at your activities and the people around you to see where you gain or lose energy, and reduce the impact that energy robbers have on your health and on your life. If the problem is from a relationship or work, it may be necessary to make some changes. These decisions aren't easy, so make sure you have support from other sources. The process is worthwhile when the payoff is your health, so establish your priorities and values, and be prepared to draw a line in the sand to stay within your comfort level.

I was diagnosed with Stage II breast cancer in 1986 and 2 other minor cancers in 1987. I used the wake up call to figure out how to get rid of my excess anger and depression as well as cancer. From a variety of sources I noticed a common thread and created a list of categories which I call “Find Your Own Road” to serve as a guide in finding your unique road to health. It doesn’t mean that you walk the road alone, but that you make choices about which building blocks you will use to build your road, as it will be different from everyone else’s road.

There are books, tapes and videos to suit every situation and help you “Find Your Own Road”. Take the time to choose what speaks to you. Read every book with a critical eye and take only what you need, place what you may need in the future on an imaginary shelf, and discard what does not work for you. The act of taking charge and playing an active role in your health care will move you towards a better state of health.

“Find Your Own Road” –an adjunct to conventional Western medicine
1. Nutrition
2. Exercise
3. Sleep and Deep Relaxation
4. Simplicity
5. Spirituality
6. Volunteer Work
7. Support System
8. Humor
9. Art / Music
10. Complementary Therapies
11. Visualization

12. Cognitive Therapy

Items 1, 2, and 3 are the main categories to evaluate for yourself. There are guidelines posted daily about the benefits of healthy food choices and regular exercise. Pay attention – they’re talking to you! With regard to making choices, ask yourself “Is this good for my health?” Listen for the answer, and use it to plan your diet and your exercise regime.

Walking is the most basic and therapeutic exercise which can be incorporated into any lifestyle. The time spent sleeping is when your body heals, so give it ample opportunity to do that, especially if you are in active treatment for cancer. Surgery, radiation, and chemotherapy are effective in getting rid of primary cancers, but your body needs help to recuperate and maintain a healthy state afterwards. Deep relaxation means complete mental and physical relaxation for at least 15 minutes a day, this does not include time spent lying on the couch with a remote control. Deep relaxation comes from such things as deep breathing, meditation, prayer, massage.

4. Simplicity in life will help you to focus on your health. In this fast paced, high tech world we have lost sight of our basic needs and the advantages of a simpler lifestyle. Our materialistic wants can be blown out of proportion to what is really important and a cancer diagnosis serves to remind us where our priorities lie. Loving and being loved by others is a prime human need without which life just doesn’t make sense. Dealing with any unfinished business will help you achieve peace of mind and be comfortable with who you are.

5. Spirituality is an individual thing and may or may not include formal religion. Many people say that their faith has sustained them through an ordeal with cancer which is a wonderful thing for them. For those who have no formal religion, the world offers spirituality in many ways: spending time appreciating nature, and expressing gratitude for what you have, will help you to connect with your inner self and also see a bigger picture. Nurturing yourself will ultimately help you to connect with and nurture other people.

6. Volunteer work can provide you with many happy hours. When I was going through chemotherapy, I heard on the radio about a study which said that volunteering gives you satisfaction and promotes longer life. “Right, I can do that” I thought, and added one more block to build my road to health.

7. Building a support system keeps you moving forward on the road. I found support from my husband, other family members, and friends without whom I would not be where I am today. It’s tough to walk a cancer journey alone and well worth the effort to develop a strong support system. Working with other volunteers provides me with peer support; we even ran a retreat for women with breast cancer for 6 years. I am now a life coach and I coach people who would like additional support in coping with cancer.

8. 9. & 10. The fields of music, art and laughter offer a wealth of healing power. At the retreats we provided a variety of activities including music, art, and humor workshops which were well received. There were also sessions with practitioners of Massage, Therapeutic Touch, Reflexology, Reiki, Yoga, Qi Cong, Tai Chi, Spirituality, and others. The idea was to give people a sample of things that would help to promote wellness in their lives after cancer treatment.

11. We all use visualization to get us where we want to go. During my cancer treatment, I used visualization to strengthen my belief that I could do something constructive to heal myself. I found color pictures of T-cells killing cancer cells in the June 1986 edition of National Geographic magazine, and I spent many hours visualizing my cancer cells being snuffed out by hard working killer T-cells. Imagery is an individual thing so it’s important to visualize something that will work for you.

12. Cognitive Therapy has helped me to work through anger, and reduce negative self talk and depression. Positive thinking is encouraging, but without behavior change it can be superficial. Positive behavior comes from working through negative thoughts and letting them go, at the same time replacing them with positive thoughts and actions. Taking charge of your health helps to control stress from fear, anxiety or worry, and is a process which requires ongoing vigilance.

Western medicine can work wonders and I had excellent care through diagnosis, surgery, and chemotherapy in 1986 and 1987. I felt something missing though, and I struggled emotionally for a long time before I felt secure ground beneath me. Learning how to cope has now restored my confidence, but I continue to watch my step and stay focused on my road to good health. When my body tells me I’m a little off course, I make a conscious effort to get back on the road again.

Facing cancer has changed my life – I’m grateful to all the people who have been part of my journey and I appreciate every single day. I believe that by improving my quality of life, I have also been able to enjoy a greater quantity of life.

About the author:

Lynn Roodbol is a health care worker who was diagnosed with breast cancer in 1986 and 2 other minor cancers in 1987. She has attended many seminars and workshops on cancer, and volunteered in many capacities . She is now a certified coach for people with cancer and lives in Ontario Canada. Lynn can be reached at

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